Menopause Shouldn’t Be a Trauma

Our bodies as women are constantly changing. From adolescence onward, hormones guide us through different phases—each with its own rhythm, challenges, and beauty. And although we don’t always talk about it openly, menopause is one of the most natural and empowering transitions we experience.

When I reached my mid-thirties, I began to notice physical and emotional changes: my metabolism slowed down, my skin wasn’t as radiant, and my mood fluctuated. Anxiety and fatigue also appeared. At first, I was worried, but soon I realized that my body was trying to communicate with me.

My habits had shifted I wasn’t sleeping enough, exercising less, and eating poorly. That’s when I understood something essential: self-care isn’t optional—it’s a necessity. Healthy habits are a form of self-love.

As the years went by, new changes appeared: hot flashes, irregular periods, and a deeper sense of transformation. Instead of resisting, I decided to listen to my body and move through this phase with compassion.

Menopause is not a disease. It’s a natural transition that every woman experiences differently. What matters is facing it with knowledge, care, and balance.

Prepare Before Menopause Arrives

If you’re between 35 and 40, don’t wait for menopause to start taking care of yourself. And if you’re younger, even better—this is the perfect time to build habits that will support your future well-being.

Move your body, nourish yourself well, prioritize rest, and nurture your spiritual side to stay balanced.
According to the Centers for Disease Control and Prevention (CDC), menopause occurs when menstrual periods have stopped for 12 consecutive months. It typically happens around age 52 but can appear anytime between 42 and 55. Genetics, lifestyle, and certain health conditions can all influence when and how it happens.

Common Symptoms

Each woman’s experience is unique, but some of the most common symptoms include:

• Trouble sleeping
• Hot flashes or sudden warmth
• Mood changes
• Dry eyes and skin
• Increased heart rate or palpitations
• Slower metabolism and weight gain
• Changes in skin and hair texture

Natural Ways to Ease the Symptoms

The key is gentle, consistent self-care. Always consult a healthcare professional before starting any supplement or treatment.

1. Move With Intention:
Aim for at least 150 minutes of moderate activity per week or 75 minutes of more intense exercise. Walking, swimming, cycling, or yoga are great options.
Include strength training three times a week to maintain muscle mass and bone health. Exercise also improves mood, sleep, and energy levels.

2. Nourish Your Body from Within:
Incorporate foods rich in omega-3 fatty acids (such as salmon, flaxseed, and chia seeds) and make sure you get enough calcium, vitamin D3, K2, and vitamin C.
A balanced diet supports hormonal, bone, and cardiovascular health.

3. Care for Your Emotional Well-Being:
Surround yourself with supportive, positive people. Join wellness groups, spend time outdoors, and dedicate time to yourself. Connection with other women heals, too.

A New Version of You

Menopause doesn’t mark an ending—it’s a rebirth. It’s an opportunity to rediscover yourself, reconnect with your body, and live from a place of wisdom, awareness, and self-love.

Remember: we are valuable, resilient women, and we deserve to live with balance, health, and fulfillment.